One of the healthiest and most versatile dishes is a salad.
It is a perfect meal that can be enjoyed any time of the day, and with so many
ingredients available, the possibilities are endless. Here is a delicious and
nutritious salad recipe that is sure to satisfy your taste buds and provide you
with essential nutrients:
Ingredients:
1.
2 cups of mixed greens (spinach, arugula, and
kale)
2.
1/2 cup of cherry tomatoes
3.
1/2 cup of sliced cucumbers
4.
1/2 cup of sliced carrots
5.
1/4 cup of chopped walnuts
6.
1/4 cup of crumbled feta cheese
7.
1/4 cup of dried cranberries
8.
2 tablespoons of extra virgin olive oil
9.
1 tablespoon of apple cider vinegar
10.
Salt and pepper to taste
Instructions:
1.
Wash and dry the mixed greens, cherry tomatoes,
cucumbers, and carrots.
2.
Chop the mixed greens and slice the cherry
tomatoes, cucumbers, and carrots.
3.
Add the mixed greens to a large bowl.
4.
Add the sliced cherry tomatoes, cucumbers, and
carrots to the bowl.
5.
Add the chopped walnuts, crumbled feta cheese,
and dried cranberries to the bowl.
6.
In a small bowl, mix together the extra virgin
olive oil, apple cider vinegar, salt, and pepper to make the dressing.
7.
Drizzle the dressing over the salad and toss to
combine.
8.
Serve immediately and enjoy!
This salad is not only delicious but also packed with
essential nutrients. The mixed greens provide vitamins A, C, and K, while the
cherry tomatoes are rich in antioxidants. Cucumbers are low in calories and
high in hydration, while carrots are a great source of beta-carotene. Walnuts
add a healthy dose of omega-3 fatty acids, and feta cheese provides protein and
calcium. Dried cranberries are a great source of fiber and add a touch of
sweetness to the salad.
In conclusion, this salad is a great option for a healthy
and nutritious meal. It is easy to prepare and can be enjoyed at any time of
the day. Experiment with different ingredients and dressings to find your
perfect salad combination. Enjoy!
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